1100 Calorie Diet

So here is the first diet plan that I am going to follow:

Breakfast (200 cals)
Cereal and fruit
4tbsp bran flakes with semi-skimmed milk and 1 apple.

Lunch (300 cals)
Mozzarella, avocado and tomato salad
Slice 50g/2oz reduced-fat Mozzarella cheese and arrange on a plate with 1 sliced tomato, 1/2 small sliced avocado, fresh basil and balsamic vinegar. Serve with salad and a 5cm/2in piece of French bread.

Dinner (400 cals)
Roast pork dinner
Serve 2 thin slices lean roast pork with 2 medium-sized roast potatoes, 2tbsp apple sauce (sweetened with artificial sweetener), vegetables and fat-free gravy.

Snack (100 cals)
3tbsp reduced-fat hummus with crudités.

So I'll weigh in on friday and let you know how much I've lost. I'm also going to try and stick to doing atleast 20 mins on my exercise bike atleast every other day.

I need to loose weight!

Hello,

I'm Charlotte. I'm your typical yo-yo dieter. I love all the foods that are bad for me and I don't do enough exercise. This means that I'm really struggling to loose the 3 stone that I really want to.

This is where this blog comes in. I'm going to try and test different diets and methods and my goal is to find out and tell you... HOW TO LOSE 3 STONE QUICKLY.

I plan on trying a new diet every month and updating you atleast weekly. Just think, I'll find the answer and then you can know it too!

So here goes to start...

Currently:

*Breakfast- one bowl of rice crispies

*lunch- one sandwhich, usually tuna and cheese. Crisps. Chocolate bar.

*Dinner- Chicken curry

*snacks- sweets, chocolate, biscuits, flapjack.

*weight: 14stone 8lbs.

*exercise: none



Let's loose this weight!!!