1100 Calorie Diet

So here is the first diet plan that I am going to follow:

Breakfast (200 cals)
Cereal and fruit
4tbsp bran flakes with semi-skimmed milk and 1 apple.

Lunch (300 cals)
Mozzarella, avocado and tomato salad
Slice 50g/2oz reduced-fat Mozzarella cheese and arrange on a plate with 1 sliced tomato, 1/2 small sliced avocado, fresh basil and balsamic vinegar. Serve with salad and a 5cm/2in piece of French bread.

Dinner (400 cals)
Roast pork dinner
Serve 2 thin slices lean roast pork with 2 medium-sized roast potatoes, 2tbsp apple sauce (sweetened with artificial sweetener), vegetables and fat-free gravy.

Snack (100 cals)
3tbsp reduced-fat hummus with crudités.

So I'll weigh in on friday and let you know how much I've lost. I'm also going to try and stick to doing atleast 20 mins on my exercise bike atleast every other day.